Are You Carrying Extra Baggage?

Is your self-doubt getting in the way of you achieving personal success? Recently, I got an email, asking me to undertake some work which took me a bit out of my comfort zone. It was something I hadn’t done before, and I felt my hands reach over to the keyboard in front of me to … Continue reading Are You Carrying Extra Baggage?

7 Things You Tell People Without Saying a Word

Most of us are probably aware that much of our communication is actually non verbal. But you may in fact be quite shocked as to what you are unintentionally telling people about yourself by your actions rather than the words which actually come out of your mouth. I read with great interest an article by … Continue reading 7 Things You Tell People Without Saying a Word

Is The Running Of Your Mental Load Checklist Impacting Your Sleep?

You know what it’s like. You’re lying there in bed, it’s been 2 hours since you put your head on the pillow and your brain is still buzzing with no end in sight of it ever taking a break. All you want so desperately is to just relax and drift off into a peaceful and … Continue reading Is The Running Of Your Mental Load Checklist Impacting Your Sleep?