Are You Carrying Extra Baggage?

Is your self-doubt getting in the way of you achieving personal success? Recently, I got an email, asking me to undertake some work which took me a bit out of my comfort zone. It was something I hadn’t done before, and I felt my hands reach over to the keyboard in front of me to … Continue reading Are You Carrying Extra Baggage?

What Will Make Your Staff Reach For The Sky?

I had such a great time presenting at the CPA Congress in Adelaide last week and met so many great people. In the afternoon session, I had the opportunity to sit in on a session with Zrinka Lovrencic from Great Place To Work. She facilitated a session on workplace culture and engagement and I thought … Continue reading What Will Make Your Staff Reach For The Sky?

How To Make Feedback Work For You

Many people find it difficult to receive feedback and also provide feedback to others. Our reactions to receiving this feedback vary significantly and we often have difficulty controlling our emotional responses which in turn results in others being apprehensive as to how to best provide us information. In this great post by Mental Toughness Partners … Continue reading How To Make Feedback Work For You

7 Things You Tell People Without Saying a Word

Most of us are probably aware that much of our communication is actually non verbal. But you may in fact be quite shocked as to what you are unintentionally telling people about yourself by your actions rather than the words which actually come out of your mouth. I read with great interest an article by … Continue reading 7 Things You Tell People Without Saying a Word

Is The Running Of Your Mental Load Checklist Impacting Your Sleep?

You know what it’s like. You’re lying there in bed, it’s been 2 hours since you put your head on the pillow and your brain is still buzzing with no end in sight of it ever taking a break. All you want so desperately is to just relax and drift off into a peaceful and … Continue reading Is The Running Of Your Mental Load Checklist Impacting Your Sleep?